Unlike adults, children lack awareness about germs and viruses that make them vulnerable to illness. Hence its important that kids have good immunity to fight against these breakdowns. A good amalgamation of healthy and nutritious food can protect your kids from harmful pathogens. Find these immunity boosting foods that can shield your kids from illness.
Eggs contain nutrients like Vitamin D, E, zinc and selenium that boosts your child’s immunity. It is a great source of protein as well.
Fruits & Veggies
To help your immune system, aim at those which are rich in Vitamin c like citrus fruits, strawberries, broccoli and sweet potatoes. Include berries since they are packed with antioxidants that help fight the harmful free radicals in the body.
The probiotics in yogurt stimulate your kid’s immune system. Just be sure you are using a low-sugar or no-added sugar yogurt.
Salmon is an easy to digest fish that is rich in omega-3 fatty acid, it can reduce inflammation and augment child’s immunity.
Almonds & Walnuts
Almonds are full of Vitamin E and manganese. These are just not snacks, they can work wonder’s for your kids immunity. Walnuts are rich in omega-3 fatty acids which can cut down respiratory infections in kids.
Oatmeal is rich in fiber and other vital nutrients, this takes of child’s digestive help and prevents pathogens from entering your child’s immune system.
Add these foods in your kid’s diet and make them strong!