Pregnancy is a very beautiful phase in a woman’s life. Maintaining a healthy and balanced diet is very vital during pregnancy as it is required for both mother and baby to stay healthy. During pregnancy, your body needs extra nutrients to improve baby’s health. Poor diet may lead to complications at later stage of pregnancy. If you are pregnant and thinking what are the best foods to consume during pregnancy, here we list them.
Being a rich source of antioxidants, calcium, protein, fibre, folate, vitamins and potassium, green veggies are a great addition for your pregnancy diet. They are rich in nutrients and very beneficial for your health.
Consumption of dairy products during pregnancy is very important. It provides you extra proteins and calcium which gives support to your growing fetus. Drink at least one glass of milk a day and consume more greek yoghurt, paneer and ghee to keep your baby healthy.
Eggs are great source of proteins, vitamins and minerals. The egg proteins help in repairing fetus cells. Also eggs have high amount of chlorine which is essential for development of brain and nervous system of the baby.
Legumes are the group of foods which includes lentils, soybeans, peas, beans, chickpeas and peanuts. They are an excellent source of plant-based fibre, protein, folate, calcium and iron, and all of these are very important for a pregnant woman. Having enough folate will make sure that your baby will be born healthy and stay protected from many diseases and infections in future.
If you are a non vegetarian, Salmons are a great choice to be included in your diet. Salmon is rich in omega-3 fatty acid which is good for heart, brain and eyes of the fetus. Salmon is a great source of vitamin D , which is important for bone health and immunity.
Oatmeal has various types of health benefits. The intake of carbohydrates is necessary for all of us, especially pregnant women as it can provide instant energy to perform daily activities. Oatmeal is a good source of carbs, selenium, vitamin B, phosphorous and calcium. So, have it for breakfast during the pregnancy phase.
Orange is rich in vitamin C, folate and potassium. It provides baby with necessary nutrients and increase your baby’s ability to absorb iron in the body. Having a glass of orange juice as part of your breakfast is beneficial.
Nuts are full of healthy fats which makes an ideal choice for snacks during pregnancy. They have brain-boosting omega-3 fatty acids, proteins, fibers and other essential nutrients which are crucial for the development of the baby.