It is important to include few nuts and seeds in your diet. Almonds are one of the fondest nuts and popularly used here. With newer vegan trends, almond milk, butter and other almond treats are gaining popularity. But you must firstly know what are the benefits of almonds, how to consume and how much to consume in a day. Well, this post is all about it!
Almonds are considered to be clean snack winner in both taste and health benefits. Experts say that one of the reasons why almonds is healthier than other nuts is its rich nutrients profile. Lets now decode each such benefits.
Lowers Blood Cholestrol
Almonds are beneficial for people with high BP. They help in lowering cholesterol levels. As per research, they lower the level of LDL ( bad cholesterol) in the body and fill with Vitamin E, potassium and magnesium which further cuts on toxins and promote uncoagulated blood flow through arteries and veins.
Good for Bones
Almond milk is a great source of calcium. Almonds contain up to 1/4th calcium levels as milk and strengthen bones, reduce your risk of developing fractures, injuries and tears. Also, high level of phosphorus present in almonds can support skeletal health.
Good for Diabetes
Almonds is one of the few nuts good for diabetic patients. Almonds are fairly low on carbs and have good fiber, they assist people with unmanaged blood sugar readings to maintain good glucose readings. Another benefit is the high concentration of magnesium in it, which helps promote better blood sugar control, improve insulin function since a lot of diabetic patients are also deficient in magnesium.
Reduces Hunger and Calorie Intake
Low carbs and calories in almonds make almonds a preferred snack for weight watchers. Almonds are rich in protein and fiber, it helps promotes satiety in your body, that makes you crave less and reduce hunger levels. Feeling full and achieving satiety in a lower than usual calorie intake is one of the key factors for weight loss and management.
Almonds are rich in antioxidants that helps in reducing stress levels. Selenium, which is yet another important trace mineral present in almonds, along with the fatty acids help fight depression, anxiety, strengthen immunity and encourage your body to rest, relieving aggression levels. Several experts also claim that the therapeutic, stress-relieving benefits provided by almonds make it a good fertility booster. From boosting libido, promoting a healthy sex drive and hormonal production, it can be amazing for your reproductive health!
After knowing wonderful benefits of almonds, you might want to know when and how many almonds to have.
Despite the benefits, remember too much is too bad. As per experts 8-10 almonds is ideal for healthy body, build muscles, promote hair growth and help weight loss.
Soaked or Raw Almonds?
Whether you eat it raw or soaked is all up to you and your taste bud. However, when it comes to your health, you must go for soaked almonds. Soaking the almond not only makes it easier to take off the peel but also allows the nuts to release all the nutrients easily. Raw almonds are layered by the brown skin that contains tannin which hinders nutrient absorption. Soak handful of almonds in warm water for 6-7 hours or overnight. Once done, peel the skin eat fresh, or store for later use.
Now you know the benefits and the right way of eating almonds, start adding them in your food regime and stay healthy!